Dave Schall, MS, CSCS
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The Basics
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Dave on Patch
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More Stuff
Health
Your brain determines the success of establishing two eating habits that are essential for weight loss
Health
One exercise is most crucial for burning body fat
Health
A leadership principle to consider
Health
Take the guess work out of finding the right gym for you.
Health
Why Having A Good Group To Eat Lunch With Can Make You Healthier
Sports
An argument for multi-sport participation vs. sport specialization
Health
Make your job fit into your life, not the other way around.
Take a look at what one area high school's approach to high school strength & conditioning.
SImple, practical tips for keeping your young (or "old") athlete fueled for competition.
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