Belly Laughs Rid Belly Fat
Laughter Yoga classes in Eureka provide exercise, stretching, friendship and jocularity.
Exercising to stay fit is a good endeavor. Laughing throughout the fitness process is even better. That's the essence of Laughter Yoga, a practice established by a physician in India 15 years ago. It's now taught in Eureka on Friday mornings by Jodi Hart, a certified laughter yoga leader. Hart leads participants through stretching, breathing, dancing and clapping their way through an hour of fitness each week at the Eureka Community Center. The class is conducted from 10 a.m. to 11 a.m., and each session costs $3. Laughing as a way of self-healing was formalized by Madan Kataria, M.D. when he wrote an article entitled "Laughter: The Best Medicine" for a health journal in 1995. According to his website, he started a laughter club in Mumbai…
In this Article:
Jodi Hart
5:22 pm on Friday, July 29, 2011
@ChrisAnn - Just come on over to the Eureka Community Center on Fridays at 10 am and we will get you laughing right away! Bring water if you can. It's a great group and LY is a really fun, easy aerobic exercise that leaves you feeling great! more ›