Thursday, March 14, 2013
Our panel of experts are waiting in the comments to answer your questions about exercise and nutrition n the latest installment of Ask the Patch Pro.
It's time for another edition of Ask the Patch Pro, where each week we tackle a different topic and open up the comments section for questions. Our team of experts stop in to help you out and answer your questions. This week we're talking about getting in shape. Patch wants to help you get all of your fitness questions answered, but we needed some help. We've compiled a team of experts to help us out. Meet the experts:
Monday, March 11, 2013
Patch is looking for experts who can talk exercise and nutrition this week.
We want to help you find answers to your questions fitness this week, but we need a little help. In the latest edition of "Ask the Patch Pro" we need local experts who can answer readers' questions and offer advice. If you're a local expert and can answer these questions and more, let us know two ways. One: You can leave a comment on this post along with your email address. Two: You can send an email to jordan.lanham@patch.com. We need experts to answer questions on Thursday, March 14. Curious as to what we are looking for? Take a look at some of our previous Patch Pro posts: So what do you say, who wants to be our expert?
Friday, December 28, 2012
Looking to tackle those New Year's 2013 resolutions? Here are some places in West County to help you out.
If you're a New Year's resolution-maker, that means it's time to jump on a plan to keep those commitments in 2013, whether you're looking to better a trait, take up a hobby, or hit the gym to get in shape. Patch can help with that one. Patch has a list of area gyms and fitness centers you can check out to find the best one for you and your resolutions. If you're already a fitness fan and keeping to a work-out habit, which places do you recommend? Eureka Fitness This location specializes in Zumba fitness classes, but offers a variety of programs, starting at $8 per class with special packaging options available. YMCA The Y locations in Wildwood and Chesterfield have a variety of programs for all ages. From swim teams to a run on the track, …
Wednesday, July 25, 2012
Patch is excited to be joining with First Lady Michelle Obama for Olympic Fun Day.
There’s something about watching Olympic athletes that makes you want to get off the couch and go break a world record. Well, maybe not a world record. But at least run around outside. Which is why Patch is excited to be joining with First Lady Michelle Obama for Olympic Fun Day. The first lady is leading the U.S. Olympic delegation at the Summer Games opening ceremonies in London on Friday July 27. Her fitness initiative, Let’s Move, and Patch are teaming up to bring Olympic sports to life for you and your family in your town. Here's how: 1. If you (or anyone you know) are interested in trying an Olympic sport, check out Partnership for a Healthier America’s website, where you can track down professionals who offer instruction in your …
Saturday, August 13, 2011
It's been a hot summer but that hasn't stopped many of our local residents from getting some exercise. See what they do and how often they do it!
Pete Trapani
8:40 pm on Thursday, March 14, 2013
Concerning this question there is no boilerplate that works for all people. There are many variations of exercise tools, protocols that will work. Some basic and some a little more complex.What percentage of cardio vs strength training, what should be done first cardio or strength can, and has been debated by fitness professionals for years. For example: A Study in the Journal of Strength and … more ›