Editor Frank Johnson firstname.lastname@example.org
Fight osteoporosis; join our morning Bootcamp at Wildwood Town Center before the summer BLOWS by! Starts this Saturday at 7:30 am!!!!
Want to get the best BANG for your BUCK when it comes to the spices of your life? A list of some herbs and spices that do AMAZING things for our BODIES!!
Is it EASY to WANT to start a healthy habit, but then even EASIER to make daily excuses?? Here are seven easy ways to start healthy habits TODAY!
Challenge yourself this week: If you work in an office, think about how much movement you CAN do even though you are sitting most of the day.
If weight loss, or overall wellness is your goal, we need to MOVE more AND eat less. Nutrition is 60 percent of weight loss.
For years we thought the way to lose weight was more and more cardio. That’s actually not true. What we want is to create the greatest caloric deficit we can.
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