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Feldenkrais Awareness Through Movement
Call Kelly to register 314.563.1266
Classes use gentle movement and directed attention to improve and enhance human functioning. Students are verbally guided through a sequence of movements in basic positions: sitting, standing or lying on the floor. These precisely structured movement explorations engage your brain to discover your preferences and habits. By attending to the quality of your movement, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility, coordination and power. Whether you are interested in getting rid of everyday aches and pains, improving your athletic performance or coping with a chronic health issue, Feldenkrais will empower you to become your own best teacher. This class is appropriate for all ages and abilities.
|Where||The Studio 113 W 5th St, Eureka, MO 63025|
|Time||10:15 am–11:15 am|
|Who to bring||College Students, Moms, Dads, Seniors|
|Price||$18 for drop-in|
More About The Studio
Located on the top floor of Comprehensive Chiropractic & Rehabilitation, the Studio offers yoga and Pilates classes every day. The Studio also offers small group personal training services and massage therapy. Visit the Studio website for program, schedule and registration information.